We address what is bothering you in a talk-music-talk model. First, we talk about the challenge you’re bringing in. Then, we address the challenge in music together. I suggest a structured musical experience to support your needs. For example, we might make improvise based on a specific emotional theme, or write a song for well-being purposes. I usually make music at the same time as you. We then talk about the music-making and connect it to the concern you brought in.
The purpose of this music is to work with your concerns, not to make “aesthetically beautiful music”. No one else will hear this music.